Effective Stress Management (高效壓力管理) |
Content:
|
|
Understand how stress comes from and its effect on the mind-body-emotion state of oneself
|
|
Adopt a mindset of accepting the challenge of stress through setting powerful thoughts and beliefs
|
|
Increase awareness on body signals and utilize self-hypnosis and brain gym to alleviate the psychosomatic effect of stress
|
|
Transform and texture negative emotions to enhance performance
|
|