Effective Stress Management (高效壓力管理) |
Content:
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Understand how stress comes from and its effect on the mind-body-emotion state of oneself
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Adopt a mindset of accepting the challenge of stress through setting powerful thoughts and beliefs
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Increase awareness on body signals and utilize self-hypnosis and brain gym to alleviate the psychosomatic effect of stress
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Transform and texture negative emotions to enhance performance
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